Steps to a Strong Immune System

Natural Immunity Boosters. Try these steps, many are lifestyle changes that promote balance and healthy habits- that’s the real key- consistency!Eat Foods rich in vitamins A, B complex, C & E: Mushrooms (Shitake, Reishi, most) Berries (Blueberries, Cane Berries, Goji, Cranberry, Cherry) Seeds (Sunflower, Flax, Pumpkin, Fenugreek, Sesame, Nigella, Mustard) Veggies (Greens, Kale, Endive, Asparagus, Broccoli, Avocado, Peppers) Roots (Onions, Garlic, Beets, Ginger, Horseradish, Turmeric) Fruits (Tomatoes, Citrus, Kiwi, Apricot, Pineapple, Papaya) Herbs (Nettle, Watercress, Astragalus, Peppermint) -Minerals- Zinc, Selenium and Calcium- Beans, Lentils, Nuts -Omega 3 and 6 fatty acids- Nuts, Seeds, Fish, Good Fats (Olive, Safflower Oils) -Lean Proteins- Fish, Poultry, Beans -Fiber- Grains(whole), Fruits & Veggies -Companionship- spending time with friends, loved ones and pets -Regular Exercise- keep moving -Real Daylight- Fresh Air -Centering- Meditation & YogaJunk food- Poor Diet Sugar Stress Smoking Excessive Alcohol Intake Lack of Exercise Lack of Sleep