Warming Winter Bath for Circulation
Winter is a time of year when days become shorter, darker, and colder. As the dreary days callyou inward, it’s the perfect time to embrace deep relaxation, along with keeping circulation andvitality when our lives are naturally more sedentary. Aligning your life with winter energetics (linkto winter blog) is important for maintaining optimal health. One of the best ways to do that is byallowing your body time and space to replenish its energy stores. This bath soak blend is perfectfor restoring your vital energy, taking time to reflect, and warming your body with winter herbslike ginger.Step into a rejuvenating experience that will help you live your life in line with the seasons.Here’s the recipe:
Ingredients:
1 cup epsom salt
1 cup pink himalayan salt
1 cup baking soda
½ cup ginger c/s root (not powder)
½ cup lavender flowers
25 drop lavender essential oil
5 drop ginger essential oil
5 drops clove essential oil
How to make a bath soak:
add the salts and baking soda into a large mixing bowl (make sure it’s a bowl that is okay to get some essential oils on it)
mix well
add in the essential oils and herbs
mix well
Store in glass jars
add ¼ – ½ cup to your bath
If you don’t want to have to clean up a mess in your bathtub afterward, you can put your mix in a muslin or organza bag.
